Nutrients Deficiency Causes Pimples: Problems like pimples, acne and dark spots are faced by almost every person after teenage. Due to changes in the level of hormones in the body, people’s skin starts to become oily and sticky. Along with this, boils, pimples, pits and black spots on the face also start increasing. While people take various treatments to get relief from these problems, some people follow them, considering home remedies as better. But, despite taking the help of these things many times, the problem persists and people are unable to get rid of the problem of pimples and spots. At the same time, some people have to deal with the problem of pimples for the whole life.

According to experts, one of the reasons for such problems could be the lack of nutritional elements. Yes, due to the lack of certain nutrients, problems like pimples and boils can happen again and again. In such a situation, you should make changes in your diet, recognizing the nutritional deficiency. Read about such important vitamins and minerals for skin here.

Pimples and Skin Problems are Caused due to Lack of these 3 Vitamins

Disadvantages of Nutrients Vitamin A Deficiency 

Due to free-radical damage, the skin appears prematurely and dark spots and pimples start appearing on the skin. In people who have high vitamin A deficiency, their body looks bloated. Vitamin A deficiency can further exacerbate these problems. Include these foods in your diet to get enough vitamin A

Vitamin A deficiency can have a number of negative effects on the skin, including:

Dry and scaly skin: Vitamin A helps keep the skin hydrated and moisturized, so a deficiency can cause dryness and scaliness.

Increased risk of skin infections: Vitamin A helps to support the immune system, which is important for fighting off skin infections.

Poor wound healing: Vitamin A is important for the formation of new skin cells and the healing of wounds. A deficiency can slow down the healing process.

Premature aging: Vitamin A helps to protect the skin from damage caused by free radicals, which can contribute to premature aging.

Decreased production of sebum: Vitamin A helps to regulate the production of sebum, the oil that keeps the skin moisturized. A deficiency can lead to dry skin and increased risk of skin infections.

Sources of Nutrients of vitamin A are-

Tomatoes
Spinach
Carrots
Green chilly

Vitamin B3 deficiency symptoms

Vitamin B3 deficiency can also be a reason for dark spots. At the same time, when you consume things containing vitamin B3 in sufficient quantity, which brings a natural glow on the skin and also reduces the stickiness of the skin. On the other hand, it also reduces the problem of acne.

Vitamin B deficiency can have several adverse effects on the skin, including:

Dry, scaly, and itchy skin

Brittle nails

Dermatitis (an inflammatory skin condition)

Pigmentation changes, including hyperpigmentation and hypopigmentation

Slow wound healing

Acne and other skin eruptions

Eczema (a type of skin inflammation)

Psoriasis (a chronic skin condition characterized by red, scaly patches)

In severe cases, vitamin B deficiency can lead to more serious skin conditions, such as seborrheic dermatitis, angular cheilitis (cracks in the corners of the mouth), and stomatitis (inflammation of the mouth).

Sources of Nutrients Vitamin B3 are-

Broccoli
Fish
Mushrooms
Peas and beans
Broccoli

These skin problems can occur due to vitamin E deficiency

Vitamin E for the skin not only acts as a moisturizing agent, but it also makes the skin strong and healthy from inside. Vitamin E is a strong antioxidant that helps reduce skin inflammation as well as helps in the formation of collagen in the skin. Whereas, after a deficiency of vitamin E, the skin can fill with dark spots, wrinkles and boils.

Vitamin E is an important nutrient for skin health, and a deficiency can lead to the following skin problems:

Dry and flaky skin, as well as increased itching and redness.

Delayed wound healing, as vitamin E is important for cell growth and repair.

Increased risk of sunburn and skin damage from UV radiation, as vitamin E helps to protect the skin from oxidative stress.

Premature aging, as vitamin E is important for maintaining skin elasticity and preventing the formation of fine lines and wrinkles.

Increased risk of skin infections and skin conditions, such as eczema and psoriasis.

Reduced skin hydration and moisturization, leading to rough, dry and scaly skin.

Discoloration and hyperpigmentation of the skin, as vitamin E helps to maintain even skin tone.

Sources of vitamin E are –

• Almond
• Avocados
• Soybean oil
• Spinach
• Sunflower seeds
• Groundnut

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