Periods Diet: During menstruation, women face many types of physical problems like stomachache, backache, body ache, mood swings, indigestion, gas. Hormonal changes during menstruation are normal, but they affect some women more than others. Some women experience heavy bleeding and pain during their periods. When your periods last longer, you bleed more. ‘Heavy’ means your periods last longer than seven days, or you bleed more than normal during your period. This makes you need to change your tampon or pad more often. In women, sometimes heavy bleeding can cause anaemia. Your hormones are directly affected by what you eat during your period. Therefore, women should take special care of food and drink during periods.
These foods control heavy bleeding during the Menstrual Cycle
Green Leafy Vegetables for Periods Diet
Iron deficiency is common during menstruation, if you have heavy bleeding, and it can cause fatigue, physical pain and dizziness. So, to overcome these problems, include green leafy vegetables like cabbage, spinach in your diet, which increase iron.
Most nuts are high in omega-3 fatty acids and protein. It also contains magnesium and a variety of vitamins. If you don’t want to eat cashews on their own, adding them to milk or a smoothie can also be beneficial.
Sunflower seeds, flax seeds, melon seeds, chia seeds are power-rich foods that contain nutrients like iron, zinc and folate that help increase hemoglobin levels during the menstrual cycle.
Consume foods rich in vitamin C like lemons, capsicums, orange juice and gooseberries to increase the amount of iron in the body.
Watery fruits, like watermelon and cucumber, are great for staying hydrated. Eating sweet fruits will also curb your sugar cravings and keep your blood glucose levels healthy.
Periods Diet: Dark chocolate
Magnesium deficiency can cause severe symptoms of PMS in women. Dark chocolate is delicious as well as a good source of iron and magnesium. Magnesium relaxes the muscles, so it does not cause a cramping problem.
Chicken and fish for Periods Diet
Protein is very important for our health, and it can also help control appetite in the long run, which can prevent bloating and other gastric problems. Chicken and fish are high in protein and omega 3 fatty acids.
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