Rainy Season : The risk of spreading diseases increases during the monsoons. So it is important that we take special care of ourselves. Because the chances of respiratory problems are more in monsoon, during this time symptoms like cold, cold, cough, fever etc. may appear. To avoid diseases during heavy rains, we are telling you about some things that need to be taken care of.

Consume Healthy Foods in Rainy Season

According to experts, your diet should be healthy in the monsoons. You should always include foods rich in proteins, vitamins, healthy fats and minerals in your diet. Along with this it is necessary that you get your sleep. 8 hours of sleep is very necessary. Apart from this, after waking up in the morning, do yoga exercises.

Take a Bath Daily in Rainy Season

Taking bath daily makes you feel good physically and mentally. When you take a bath regularly all the dirt from the body gets flushed out, and the chances of infection are reduced. One of the benefits of bathing every day is that if you have come in contact with an infected person, then bathing does not spread the infection.

Maintain social distancing at workplace

Where you work, there will be many people around you who are already suffering from viral infection or who may be complaining of cold or fever. You should maintain a distance from such people, as this can make you ill too.

Wash the Hands Properly

Whenever you leave the house, you touch many such things which are infected. It is therefore important that you keep washing your hands from time to time. If you don’t have access to soap and water, carry a hand sanitizer with you. This reduces the chances of infection during the monsoon.

Increase Immunity in Rainy Season

If your immunity is weak then you may fall ill again and again, in such a situation it is important that you eat fruits, vegetables, nuts, spices and coarse grains etc. . Also, do not forget to exercise regularly, it will strengthen your immunity.

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