Fast food might seem like a quick fix, but its impact on your body goes beyond just satisfying hunger. Those convenient meals pack in excessive fats, calories, and processed carbs that can lead to significant weight gain and health issues. From heart risks to digestive troubles, spiked blood sugar, and even effects on fertility and memory, the toll of fast food extends far beyond the drive-through window.
Following are 13 Ways Fast Food Damages Your Health
Pack On The Pounds (Weight Gain)
Fast food is convenient and inexpensive, but you pay a big price in the long run. Those burgers, fries, and shakes usually contain way more fat, calories and highly processed carbs than your body needs in one meal. If you eat it too often, it can lead to rapid weight gain and obesity.
It harms our heart
Sodium improves the taste of fast food and prevents spoilage. But just one bacon cheeseburger may contain your recommended daily value for sodium. This is the amount of a nutrient expert recommend getting each day. Too much sodium raises your blood pressure and damages your blood vessels. It also increases your risk for heart failure, heart attack and stroke.
Opens the door to digestive issues
Fast food may taste good, but once it hits your system, you might not feel good. High sodium foods (fries, anyone?) can trigger bloat temporarily. Couple that with dietary fibre in moderation, and your digestive system gets backed up. This can lead to constipation, which puts you at risk for haemorrhoids, hernias and diverticulitis.
Spike blood sugar
Bagels, buns, and breaded foods high in processed carbs help your body break down sugar. As your blood sugar level rises, your body pumps out insulin to level things off. Over time, these frequent sugar spikes can damage your pancreas (insulin-producing organ). It keeps the blood sugar level high, which leads to type 2 diabetes.
Affects your mood
What you eat and drink can affect how you feel mentally and physically. Fast food is lacking in the vitamins, minerals and other nutrients your body needs to boost your mood. Research shows that the sharp and processed foods you buy at the store may be linked to a higher risk of depression.
Makes You Tired
When a bunch of processed carbs hit your system, your blood sugar rises quickly, then drops just as fast. This can make you feel tired. If you grab a sugary coffee drink to wake up, the cycle starts all over again.
May affect your fertility
Phthalates, synthetic chemicals that dissolve substances and make plastics durable, are in everything from toys to fast food. Recent studies have linked phthalates to reproductive problems and an increased risk of learning and behavioural disorders in children.
Invites dental diseases
Fast food, including soda, is high in carbohydrates and sugar, increasing the amount of acid in your mouth. They wear away the enamel on your teeth and increase your risk of cavities, tooth decay and gum disease.
Changes Your Bathroom Habits
Because it’s highly processed, fast food — especially fried or creamy — can be difficult to digest. If your body cannot break it down, it descends into your colon and turns into the fatty acids that provoke diarrhoea.
Wears out your bones and joints
Overweight and obesity due to fast food puts extra strain on your joints, especially your hips and knees. This makes you more likely to fracture the bones around your joints.
Increases your risk for Respiratory problems
A fried chicken dinner won’t affect the way you breathe. But too much fast food can lead to excess weight that increases your risk of asthma, especially in women. More research is needed to know exactly why, but early studies suggest that adipose tissue leads to inflammation that can affect your lungs.
Causes Skin Outbreaks
There are ingredients in fast food that will play with your skin. Will be able to meet the level of accelerated development. The body has been removed from the skin, so it is essential for you to keep your skin moisturized. Improve the caregiver environment in a healthy environment to improve quality.
Effects on your Memory
Experts believe that saturated and trans fats tell your body to form plaque in the brain. These are known to cause dementia and increase the risk of Alzheimer’s disease three times higher than those who do not eat fast food.
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