According to studies, Yoga can be helpful in reducing blood glucose levels in patients with type 2 diabetes. Here are yoga guru grand master Akshar’s five asanas for diabetes management.
International Yoga Day is celebrated across the world on 21st June every year. This day is celebrated to make people aware about the benefits of yoga. If yoga is a part of your life then you can avoid all kinds of diseases. Yoga is a panacea for many diseases.
Today we are telling you about some such yogasanas which will keep you healthy. Especially if you are a diabetic patient, then with the help of this yoga, you can control your blood sugar level. So let’s know what is Yogasan which is a panacea for diabetic patients.
1) Mandukasana :
Mandukasana is called Frog Pose in English. Begin this asana by sitting in the position of Vajrasana. After this, spread both the hands forward. Now make fists and place the thumbs of both the fists on the navel. While exhaling, bring the upper part of the body forward. Straighten the neck and stay in this position for a minute.
2) Marjarasana :
Marjarasana or Marjari Mudra is also known as Cat Pose in English. To do margarine, sit down with both knees bent. Now keep both your hands on the ground with your hands facing forward. Then, putting a little weight on the hands, raise your hips up. Straighten your thighs. Now take a deep breath and tilt the head back and raise the tailbone. Now while exhaling, lower the head and try to touch the chest with the beard. Keep in mind that in this posture do not bend the hands. You can repeat this action 10-20 times.
3) Balasan :
This asana is also known as child’s pose. To do this asana, keep your knees on the ground and sit on the ADO. Bring the hand above the head and stretch while inhaling. While exhaling, move the body forward. Keep your head on the ground. At this time the back should remain straight.
4) Adho Mukha Svanasana :
Also known as Downward Dog, start this posture on all fours and make sure your palms are under the shoulders and knees under the hips. Lift the hips, straighten the knees and elbows and form your body into an inverted ‘V’ shape. Now keep the hands shoulder width apart. Keep your eye on your big toes.
5) Paschimottanasana :
This mudra is also called forward band in English. To do this, first of all, straighten both the legs and sit on the ground. keep fingers crossed. Now while taking a deep breath, raise the hands upwards and try to hold the claws while bending the body forward as much as possible. Tilt the body forward in such a way that the head touches the knees. If you can’t do that then don’t push the body and do as much as you can. Note- This asana should not be done by pregnant women, slip disc, sciatica or asthma patients.