How To Combat Period Pain: Periods are the worst. The combination of cramps, bloating, and mood swings can cause you to dive all over chocolate cake and have a mood swig when you begin. Although it may sound surprising. During work, your muscles may spasm from time to time. Nausea, vomiting, headache and diarrhea may be experienced. Be it body ache, stomach ache, going through mood swings or PMS, but you know that on top is period cramps. When the muscles of your womb contract and relax, it helps to release the built up lining and those moving muscles cause pain in your abdomen, lower back or thigh region. Sometimes eating certain foods can help reduce or tolerate the pain. Here are some food combinations that can help fight menstrual pain.
These Foods Show Relieve From Period Cramps
These foods provide relief from menstrual symptoms
Almond and Banana Smoothie: Not only is this smoothie great for period cramps, it also tastes great.
Raspberry leaf and ginger tea: The anti-inflammatory properties in the tea help in reducing muscle spasms, which can lead to cramps.
Salad of Papaya, Avocado and Ginger: This will help you by contracting the muscles of the uterus, thereby easing painful flow. Avocados contain magnesium, which can help reduce inflammation.
Chocolate and Bananas: Dark chocolate is a good source of magnesium, a mineral that helps to relax smooth muscle tissue and eases menstrual cramps in some people.
Spinach and Lemon Juice: Both lemon juice and spinach contain various nutrients, including calcium and magnesium, both of which help in dealing with period pain.
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