Hemoglobin Rich Foods Haemoglobin rich foods: Hemoglobin is the substance that gives blood its deep red colour and supports the transport of oxygen to different parts of the body. Although the condition may not seem very serious, low haemoglobin levels can cause fatigue, shortness of breath, and weakness. Iron-rich proteins can also cause problems like shortness of breath, weakness and headaches, and as it turns out, iron deficiency is also one of the most common nutritional deficiencies diagnosed in women and children. People can rely on medical treatment to deal with low haemoglobin levels, but some dietary changes can help oxygenate the blood. Here are the top 4 foods that help raise low haemoglobin levels.
Substances that compensate for the deficiency of Hemoglobin
1. Spinach
Green leafy vegetables are enjoyed in different forms in India. From Palak Paneer to Palak Paratha, Spinach Leaf Pakora and Chaat etc. Sometimes people also mix it with sarson ka saag to make sarson ka saag. However, little do we know that this delicious winter dish is actually an extremely rich source of calcium and iron. One such nutrient that can help in increasing the level of low haemoglobin.
2. Jaggery
If you are diabetic and want to reduce your sugar intake, jaggery can be used in limited amounts as a healthy and tasty sweetener. Jaggery, which contains high levels of iron, can be a lifesaver for patients with low haemoglobin levels. Additionally, this spice is rich in potassium, magnesium and can help relieve menstrual cramps and improve digestion.
3. Amaranth
Amaranth seeds and leaves are an excellent source of iron, vitamins A, B, C and calcium. Instead of white sugar, this superfood can be enjoyed in the form of porridge or laddus made from jaggery.
4. Liver and Organ Meat
Organ meat is extremely healthy and a rich source of iron. This goes for organs like liver, kidney, brain and heart. All organs are rich in iron. Organ meats are also rich in B vitamins, copper and selenium.
