According to Ayurveda, there are many things related to food and drink which if not followed can cause many health related problems in the person. One of these problems is improper drinking of water and milk.
The Right Way To Drink Milk And Water:
If you feel bloated or gassy after drinking milk, it could be the wrong way to drink milk. Yes, according to Ayurveda, there are many things about food and drink, which if not followed can cause many health related problems in a person. One of these problems is improper drinking of water and milk. In our Ayurveda it is said to drink milk while standing and drink water while sitting. Let’s find out why drinking milk while standing and water while sitting is advised.
Why Should You Drink Milk While Standing?
According to Ayurveda, milk works to balance the cold, vata and pitta doshas. People who drink milk while sitting suffer from indigestion. This is why in Ayurveda it is recommended to drink warm milk standing up two hours before going to bed or after evening meal so that the person can get its full benefits and also avoid any health related problems.
Benefits Of Drinking Milk Standing Up
Drinking milk while standing does not harm the knees, it is also beneficial for muscles, drinking milk while standing reduces the risk of cancer. If you want to get rid of heart disease and high blood pressure, drink milk standing up. It is also good for your eyes and skin.
Why Should You Drink Water While Sitting?
According to Ayurveda, drinking water while standing stops the supply of oxygen to food and air pipes. Which not only affects the lungs but also the heart. Also, if you drink water while standing, the excess amount of water creates pressure on the lower abdominal walls, causing major damage to the organs surrounding the abdomen. Many people suffer from joint pain and hernia because of this bad habit. Incessant drinking of water also causes problems like acidity, gas, belching. Never drink water while standing. Always drink water while sitting down.
Benefits Of Sitting Down To Drink Water
According to studies, sitting down to drink water helps in proper digestion of water and reaches all the cells in the body. A person’s body absorbs the required amount of water and excretes the remaining water and toxins through urine. Sitting down and drinking water does not dissolve the harmful substances in the blood, it cleans the blood. So drinking water while sitting is considered good.